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BE HAPPY NOW!
CONDITIONED FOR HAPPINESS
A Simple Guide to Healing your Body, Mind, Heart and Soul, after Devastating Heartache
"Happiness is a state of activity"
ARISTOTLE
BE HAPPY NOW!
CONDITIONED FOR HAPPINESS
A SIMPLE GUIDE TO HEALING YOUR BODY, MIND, HEART AND SOUL, AFTER DEVASTATING HEARTACHE
THEN THIS IS THE BOOK FOR YOU!
Learn the truth about how happiness is really achieved. Discovery science to happiness and how your daily habits and practices encourage the production of chemicals that either promote or impede your happiness. All explained in simple, non-"sciency" language. Apply the simple happiness formula and start your journey to happiness today.
WHAT'S THE BOOK ABOUT?
IT'S ALL IN THE CHEMISTRY
Learn about the chemicals that your body produces that either promote or impede your feelings of joy; and how your behaviour activates them.
THE RECIPES
Learn why what we've been taught is the recipe to happiness doesn't work and what the better alternative recipe is.
THE UNEXPECTED TWIST
Find out about the unexpected benefit of following the simpler, better alternative recipe to happiness.
WHAT THEY SAY ABOUT THE BOOK
“
I enjoyed the book immensely because it really broke down the "Happiness Recipe" for me into manageable stages, focusing first on the basics and then working its way up to the "level up" steps and then the more challenging parts of achieving happiness. I also appreciated how the different hormones were explained. I finally feel like I understand the "happy" and "sad" hormones better now as well as when and how they are secreted.
I felt the whole book was impactful because Alex writes in a way that is very personable and relatable. I didn't feel like I was drowning in medical or academic jargon which can often be boring and make me want to skip ahead. Reading the book felt like I was talking to a knowledgeable friend who was giving me information that I hadn't been able to get my hands on before.
My takeaways from the book are that we shouldn't take our basic needs for granted, such as breathing, nutrition, water, sleep and movement. We all know that these are necessary for our survival, but reading the book and understanding these things within the greater context of our overall happiness made me realize that these are the important cornerstones to building a foundation for further happiness and wellbeing.
I would love you to read this book because it really helped me to better understand why and how my body reacts to certain things in my life. It breaks down the hormones in your body and explains how to achieve a "happiness recipe" by focusing on three different areas of life -- from the most basic of needs to the more challenging needs. I think it's a great introduction to starting to walk on the path towards happiness.
Jen Atkinson
Ebook - Conditioned For Happiness
TABLE OF CONTENTS
INTRODUCTION
Find out how I learned the formula that brought me the extraordinary life I live today.
THE HAPPINESS RECIPE
Learn about the chemical ingredients that promote or impede your happiness.
THE TRADITIONAL RECIPE
Understand how our traditional pursuit of happiness achieves the opposite of what we intend.
AN ALTERNATIVE RECIPE
Look at happiness from a difference perspective where you are in control and not the world.
THE BASICS
Learn the five fundamental behaviours that form the foundation on which your happiness is built.
LEVEL UP
Learn the four reinforcing behaviours that will fortify you against life's difficulties.
THE BIG STUFF
Learn the five pillars to personal freedom and empowerment to create your extraordinary life.
THE TWIST
Discover the unexpected benefit that comes from following the alternative recipe to happiness.
CONTINUING THE JOURNEY
Discover the world of options for taking your practices further and deeper.
ABOUT THE AUTHOR
Alex Marostica
Alex helps ordinary people live extraordinary lives of freedom, meaning, and happiness. If you want to escape the rat-race, be less stressed, and be holistically well in mind, heart and soul then she is here to help you.
She was stuck for 20 years in an unending holding-pattern of unsuccessfully chasing happiness and freedom. In 2014 her personal life took a hard knock when her marriage ended. The divorce was devastating, shattering her into tiny, scattered pieces. Over the two years that followed she went on an incredible journey where she found her health, her happiness, her freedom; but most importantly found her true self.
She discovered how to:
This journey did not happen by accident, but by a series of courageous steps and practices that she implemented in her life that helped her not only recover from her divorce; but also redirect her life in a direction that was aligned to her purpose. Because she took these brave steps, she was able to:
In addition to her experience as a Happiness and Wellness Coach, she has over a decade’s experience as a Corporate Trainer with a focus on Client Service, Employee Engagement and Leadership Development. Furthermore, she holds a Certificate in Executive Coaching awarded by the University of Cape Town. As a professional coach she complies with the code of ethics and standards of behaviour as set by the International Coach Federation. She's a Certified Neuro Linguistic Programming Practitioner; and she is trained in the use of the Integrative Enneagram as a self-actualisation tool.
As the founder of The Flying Phoenix, she assists and supports those who need to transition their lives to a state of holistic health and joyfulness. When you want to live an extraordinary life of freedom, meaning, and happiness, most of what you need is help, instruction, and encouragement from someone who has "been there and done that!"
Join her and let her show you how to manifest the life you’ve always wanted.
WHY GET THIS BOOK?
STOP THE HAMSTER WHEEL
Stop the cycle of chasing milestone after milestone; and not getting the results you deserve and desire.
REVITALISE YOUR LIFE
Find the formula for unlocking a life of vitality, meaning, fulfillment and life-long bliss.
DESTRESS & FIND PEACE
Learn the skills to live a life free of stress; and live in peace no matter what curve-balls life throws at you.
SUBSCRIBE NOW!
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BE HAPPY NOW!
CONDITIONED FOR HAPPINESS
A Simple Guide to Healing your Body, Mind, Heart and Soul, after Devastating Heartache.
Live the Extraordinary Life of Meaning, Fulfillment and Joy you Desire and Deserve!
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