ARE YOU STUCK ON THE EVER-ACCELERATING HAMSTER-WHEEL OF LIFE, WITH NO IDEA HOW TO GET OFF?

THE WHEEL CAN BE STOPPED!

ARE YOU EXHAUSTED FROM CHASING HAPPINESS, ONLY TO FIND THE GOAL POSTS KEEP MOVING?

THERE'S ANOTHER WAY!

DO YOU SUSPECT THAT EVERYTHING YOU MAY HAVE BEEN TAUGHT ABOUT HAPPINESS MAY BE WRONG?

YOU'RE RIGHT. YOU'VE BEEN SOLD A LIE!

DO YOU EVER ASK YOURSELF, "IS THIS IT, IS THIS ALL THAT LIFE HAS TO OFFER", REALISING THAT THIS IS NOT WHAT YOU SIGNED UP FOR?

IT CAN BE DIFFERENT!

DO YOU LONG TO LIVE IN THE MOMENT, WORRY-FREE, ENJOYING A QUALITY LIFE NO MATTER THE CURVE-BALLS THROWN AT YOU?

IT'S POSSIBLE!

EVERYTHING YOU WANT IS THERE FOR THE TAKING, YOU JUST NEED TO KNOW WHERE TO FIND IT?

LET ME SHOW YOU!

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GET MY TOP 5 STRATEGIES FOR FINDING HAPPINESS

AND START LIVING THE LIFE YOU DESERVE TODAY!

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WHO AM I?

Welcome to my life - with all its chaos, uncertainty and hard lessons;

it is also filled with wonder, beauty and exquisite joy.

Join my on my journey of discovery as I turned life's teachings into wondrous bliss.

For the past 20+ years I have worked in the service and hospitality industry with my focus being on customer satisfaction.  I have worked primarily in establishments where there is little we won’t do to ensure that a guest is happy.  Over this period, I have spent the latter 10 years working in the Human Resources side of the industry focusing on ensuring that the people who form the foundation on which our industry is built, are well looked after, invested in, and heard.  My passion and focus is people development, facilitation and mentorship.  During my time in Human Resources I have coached many people through difficult life changes; I have developed leaders through leadership and mentoring programs; and have actively added value to the lives of everyone I’ve connected with...read more

WHAT MY CLIENTS SAY

Andrea

Course Participant - Light Your Phoenix Fire

Alex’s support was nothing short of amazing. She walks what she talks. She doesn’t just say something and not follow through on that something. Any questions I ever had, and I had a lot and sometimes I think I had the same question more than once, she was always patient and kind and caring. I honestly felt like she truly cared about me.

Mike

Weight-loss Client

With her understanding and patience as well as all the help and resources that she shared with us I would definitely recommend Alex's program to anyone that is serious about losing weight. Thank you, Alex, for helping me to achieve my goal.

Tonya

Course Participant - Light Your Phoenix Fire

This course helped me tune in to where I needed to look, and allowed myself the time needed. It taught me to listen, be true to myself, do what is truly right for me. Identify my calling. I feel clearer about the direction I want to go in, I am not as stressed about it. Overall I loved the course, and appreciate being on it.

Gareth

Life Coaching Client

Alex has an amazing ability to see solutions in amongst the clutter. One or two small changes in the things that I already do each day have created greater clarity for some of the tasks that I was procrastinating. I have some clear measurables for the most important things in my day. And that was exactly what I needed. Thanks for being able to see what I wasn’t able to.

Jolene

Course Participant - Light Your Phoenix Fire

The course guided me to think about my life and all its dimensions in a new light. To take a look at where I am currently and how to work towards where I want to be. I feel so much more positive. Having set out goals makes it a lot more achievable.

Jane

Weight-loss Client

Thank you so much for helping me reach my goal weight. The eating plan and daily motivation really helped. I found that being accountable to someone for what I actually ate was fantastic. It was a lot easier to achieve my goal with you supporting me. You are awesome!!!

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How Can I Support You?

"Don't ask yourself what the world needs; ask yourself what makes you come alive.

And then go and do that.  Because what the world needs is people who have come alive.

 Harold Whitman

Do you feel trapped?  Do you feel you are not living to your full potential?  Are you struggling to figure out your Purpose in life?  Are you stuck in an unhealthy, sedentary lifestyle coupled with poor eating patterns? Does stress overwhelm you?  Do you worry that your lifestyle choices may shorten your life-span?  Do you feel helpless in being able to change your life for the better on your own?  

If you said “Yes” to any of these questions, then I can help you.

Personal Coaching

Through a series of personal coaching sessions allow me to help you critically assess where you are at right now; and set meaningful, achievable goals towards the change you want to make.  I will then support you along your journey to the life you’ve always wanted.  This process entails 1:1 personal sessions that are tailored and specific to your needs.  Typically, sessions are between 1 and 1½ hours long; and occur at one or two week intervals.  During these meetings, we would set objectives and track your progress towards them.  Together we will gently unpack any underlying blockages or fears that may be holding you back.  Through the use of specific exercises and practices I will help you step out of your comfort zone and grab the life of health, happiness and fulfillment you deserve.

Online Courses and Group Coaching Programs

If you have already done some introspective work dealing with your wounds, fears and blockages, your questions may be more along the lines of: "Where do I find the confidence and courage to take the next steps towards happiness?"  "What are the habits I need to instill and practice consistently?"  "What are the conversation that I have with myself that I need to stop or be reworded?"  The AWAKEN YOUR INNER PHOENIX program answers all these questions.  This 6-Week Group Coaching Happiness Program takes you on a step-by-step self-care process to answer all these questions in a gentle, safe and deliberate manner.  Connect with others on a similar journey and together find and apply the tools to live the life you were always meant to live.  

Get Clarity with an Initial FREE Consultation

There is a lot to consider:  is it best to do personal coaching or should you rather sign up for a course or a group program; or maybe even do a combination of two?  These choices can be overwhelming.  There is no straight answer, as each of us are unique and we have individual needs in particular circumstances.  Your journey begins with an initial free consultation lasting 45 minutes.  During this time, we will get to know each other.  I will share with you the process of how I work.  And once I have a better understanding of your needs we can determine which option will best support you in achieving a life of purpose, fulfillment and happiness.  After the initial obligation-free meeting I will send you a proposal detailing the suggested coaching intervention including timelines and cost.

START HERE!

Find out the 5 strategies I used to find long-lasting happiness

ALLOWING ME TO livE a life of meaning, purpose and joy.

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"The most important thing is to ENJOY your life. - to be happy!  It's all that matters"

Audrey Hepburn

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